Ways to Protect Your Energy and Relationships During The Holidays

<p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style= "background-color: transparent; color: #000000; cursor: text; display: inline; float: none; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> In the 100th episode, I discuss how to protect your energy and avoid holiday burnout by protecting and implementing boundaries, honoring your emotions and mental health, being mindful of spending and gift giving, protecting your time, refusing to engage in toxic behaviors, and getting plenty of rest. The purpose of the holidays is to maximize enjoyment and to reduce stress. </span></p> <p style= "color: #000000; font-family: -apple-system,BlinkMacSystemFont,&quot; segoe ui&quot;,roboto,oxygen,ubuntu,cantarell,&quot;open sans&quot;,&quot;helvetica neue&quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <span style= "background-color: transparent; color: #000000; cursor: text; display: inline; float: none; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; t