Water Fasting: My Personal 3-Day Water Fast Protocol

<p>Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.</p><p>This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.</p><p>Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more.&nbsp;</p><p>Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation.&nbsp;</p><p><br></p><p>A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day.&nbsp;</p><p><br></p><p>You can get even more benefits the longer you fast, but that’s not always easy to do!</p><p><br></p><p>So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast.&nbsp;</p><p><br></p><p>I know what you’re thinking: a three-day water fast sounds crazy.&nbsp;</p><p><br></p><p>But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!</p><p><br></p><p>The point is, the body can survive water fasting, and for most people, it’s not detrimental to their health.</p><p><br></p><p>So, yes, fasting is appropriate for people who want to lose weight or improve their health.&nbsp;</p><p><br></p><p>However, it is not safe for people who are pregnant, breastfeeding, or have a history of any kind of eating disorder.&nbsp;</p><p><br></p><p>Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast.&nbsp;</p><p><br></p><p>Ready to learn more about water fasting?</p><p><br></p><p>Then you’ve got to check out this episode!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>The massive benefits of water fasting.</li><li>The scien