WARNING: This episode contains some hard love

<p>Are you busy looking for THE answer to how to lose weight?<br/>The &quot;one&quot; tweak you need to make so that it will all work out for you?<br/><br/>Or thinking: &quot;This shouldn&apos;t be how it is&quot;?<br/><br/>Or &quot;I do eat healthily (and still want to lose weight)&quot;?<br/><br/>These are ALL dangerous thoughts.  And here&apos;s why...<br/><br/>It&apos;s not about whether they&apos;re &quot;correct&quot; or not.<br/>It&apos;s about whether they&apos;re helpful.<br/><br/>They aren&apos;t.<br/><br/>They lead you to think that you can carry on doing what you&apos;re doing and get different results.<br/><br/>Instead of opening up yourself to doing things differently.<br/><br/>I know that&apos;s a scary place to be!<br/><br/>In our brains &quot;new= scary&quot;.<br/><br/>But new can also mean:<br/>&gt;&gt;amazing results<br/>&gt;&gt;fun and easy<br/><br/>How can you change these thoughts to make them more helpful?</p><p>Book a Get Unstuck Chat: <a href="https://bookme.name/drorlena/get-unstuck-2023">https://bookme.name/drorlena/get-unstuck-2023</a></p> <p>Come and join the FB group: <a href='https://www.facebook.com/groups/healthydrorlena'>https://www.facebook.com/groups/healthydrorlena</a> <br/><br/></p>