Warm Autogenic Relaxation for Sleep

<p>Fall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. </p> <p>Find more peaceful relaxation scripts for sleep, stress relief, and health, at <a href= "https://relaxation-audio.com.">https://relaxation-audio.com.</a> </p> <p><!-- /wp:list --></p>