Want to increase your FTP?!

<p>Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. <br>Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. <br>If you're racing in April or May or June...you should be starting that 16 week plan. <br>At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts. <br>These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max. </p><p><strong>FTP Testing: <br></strong>Time and a place. Go absolutely flat out for 20 minutes. <br>Make sure you warm up for 15-30 minutes beforehand.<br>Best way to increase your FTP...<br><strong>The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc.  <br>*Lighter and leaner you are the higher your FTP will be. </strong></p><p>If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com </p><p>#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun<strong><br></strong><br></p>