Want to improve your sex life and lower your blood pressure? Use what fighter pilots use!

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden in this interesting conversation with Mark Young Jr., With a resumé steeped in business startups and entrepreneurial ventures, Mark Young joined the Zona Health team in 2016 with a single purpose: to make the Zona Plus a household name. To say that Young’s background is diverse would be an understatement, but “one consistent thread ties it all together,” he would say, “and that is a passion for education … delivering practical solutions in a way that invites people in.” And at Zona Health, education is the key to engagement. As the episode progresses, they talk about how Zona Plus increases nitric oxide, what isometric exercises have to do with longevity and blood pressure, and nitric oxide’s influence on metabolic and cardiovascular function.</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden welcomes Mark Young Jr. to the show. (2:20)</span> </p> <p><span data-contrast="auto">Mark shares how he took a leadership position in Zona and mentions Dr. Gladden's love for biohacking. (4:10)</span> </p> <p><span data-contrast="auto">Mark mentions what Dr. Wiley noticed while studying to know more about fighter pilots' reactions to high speeds. (6:49)</span> </p> <p><span data-contrast="auto">Mark elaborates on how Dr. Wiley made the connection that isometrics improves cardiovascular health and specifically lowers blood pressure in that respect. (8:30)</span> </p> <p><span data-contrast="auto">Mark tells how Zona calibrates to your current maximum voluntary contraction. (10:51)</span> </p> <p><span data-contrast="auto">Dr. Gladden poses the question: Is there a problem if one squeezes the device harder than usual? (11:58)</span> </p> <p><span data-contrast="auto">Dr. Gladden talks about how they measure grip metrics. (14:03)</span> </p> <p><span data-contrast="auto">Mark notes that using Zona is just like doing a plank: everyone finds it easy at first, but it begins to look/feel difficult after a few minutes if they have not been doing it regularly. (16:0