Walking Meditation for Presence and Clarity

<p>Do you feel like moving the body but need some presence too? &nbsp;Are you feeling stressed and need some grounding? &nbsp;Join me in this guided walking meditation to embrace clarity and presence. &nbsp;</p> <p>Find a place inside or outside where you can walk in a straight line. &nbsp;Find a place where you can pace back and forth. &nbsp;You will stand, walk to the end of your line, stop, pause, turn around, pause, and then walk to the other side. &nbsp;Eyes are open. &nbsp;Breath is steady. &nbsp;Eyes gaze three feet in front of you. &nbsp;Focus on each step. &nbsp;Bring your mind to the present moment. &nbsp;BREATHE. &nbsp;</p> <p>Join my email list for exclusive content at <a href="https://www.yogibryan.com/">https://www.yogibryan.com</a></p> <p>Support me at Patreon: &nbsp;<a href="https://www.patreon.com/yogi_bryan">https://www.patreon.com/yogi_bryan</a></p> <p>Instagram: &nbsp;<a href="https://www.instagram.com/yogi_bryan">https://www.instagram.com/yogi_bryan</a></p> <p>Tik Tok: &nbsp;<a href="https://www.tiktok/yogi_bryan">https://www.tiktok/yogi_bryan</a></p> <p>Music by <a href="https://www.solrising.com">Sol Rising</a></p> <p>Album: &nbsp;Ambient Tapes</p> <p>Song: &nbsp;Beauty Everywhere</p> <p><a href="https://open.spotify.com/album/5E0fjFMWYhHwRhxC581Sxu?si=QesuxBowSKqLqpFRIRuEAA www.solrising.com">https://open.spotify.com/album/5E0fjFMWYhHwRhxC581Sxu?si=QesuxBowSKqLqpFRIRuEAA</a></p> <p><a href="https://open.spotify.com/album/5E0fjFMWYhHwRhxC581Sxu?si=QesuxBowSKqLqpFRIRuEAA www.solrising.com">www.solrising.com</a></p> --- Support this podcast: <a href="https://anchor.fm/relax-with-yogi-bryan0/support" rel="payment">https://anchor.fm/relax-with-yogi-bryan0/support</a>