Walking Meditation 101

<p>Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.&nbsp;</p> <p><strong>Join the meditation TT summer session waitlist by emailing info@yogaforyouonline.com</strong></p> <p><u><strong>Thank you to our episode's sponsors</strong></u></p> <p><strong>Current- </strong><a href="https://current.com/lp/mindful-1/?utm_source=podcast&amp;utm_campaign=podcast_may22_mindful">current.com/mindfu</a>l for a chance to win $200!</p> <p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p><strong>Ritual- </strong>Save 10% off your first three months at www.ritual.com/mindful</p> <p><u><strong>Upcoming Retreats</strong></u></p> <p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p> <p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p> <p><br></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than yo