Walking In The Sand | Beach Walking

Hi! It's me Anna Maria. Welcome to this Step By Step Ep. n°10. Walking on the beach is a better workout than walking on a hard surface because it requires more energy even at the same speed. The good news is that you can choose to incorporate sand walking into your fitness routine and enjoy a variety of health benefits. Spending time in the sunlight is a good dose of vitamin D and it has been shown to help improve calcium absorption, autoimmune response and mood...  Follow me also on my YouTube channel https://youtu.be/L2QseYppsDc and @step.byam on Instagram Enjoy your steps !