Walking for Fitness

<p dir="ltr">Medcan trainers and doctors say that the single biggest change you can do for your wellness is to go from doing nothing, to doing something. For the non-smokers among us, the biggest change in your body happens when you go from a sedentary lifestyle to a simple fitness routine that you can gradually build on, and walking is one of the best ways to get that routine going.</p> <p dir="ltr">Here, Move host Dr. Andrew Miners chats with Dr. Ferreira, who recently started walking over 5km to work on a regular basis. They break down the physical and mental benefits of walking, and share some inspiring fitness stories from walking podcaster Dave Paul, and Medcan client Raysa Hidalgo. </p> <p dir="ltr">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep162-walking-for-fitness" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p> <p> </p>