Walk with me and get a complete body workout #6

<p>Today we are powering through a 30-minute walking workout. Use your arms, and tighten your core as you burn the maximum amount of calories in this workout. Get ready to Walk with me!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/myperfecthealth/support" rel="payment">https://anchor.fm/myperfecthealth/support</a>