Walk with me, 30 minutes on the Beach #3

<p>Get a workout walking 1 1/2 miles, in 30 minutes with me on the beach in St. Augustine, Flordia!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/myperfecthealth/support" rel="payment">https://anchor.fm/myperfecthealth/support</a>