Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed

<p>This morning, use gentle stretches and a growth mindset to overcome the discomfort that often comes with getting out of bed in the morning. </p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" target="_blank" rel="noopener noreferrer">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" target="_blank" rel="noopener noreferrer">Spotify</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> - <a href="http://www.amazon.com/wakemeuppod" target="_blank" rel="noopener noreferrer">Amazon</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" target="_blank" rel="noopener noreferrer">Podchaser</a></p> <p>Say hi or request an episode at <a href="https://www.wakemeuppodcast.com/contact" target="_blank" rel="noopener noreferrer">www.wakemeuppodcast.com/contact</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at <a href="https://www.wakemeuppodcast.com/stretches" target="_blank" rel="noopener noreferrer">www.wakemeuppodcast.com/stretches</a>.</p> <p>And find the podcast on <a href="https://www.instagram.com/wakemeuppodcast/" target="_blank" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@wakemeuppodcast" target="_blank" rel="noopener noreferrer">TikTok</a>.</p> <p>**Only partake in the physical movements suggested in Wake Me Up episo