VZ 432: Is Being Vegetarian Healthy? Our Journey And What We've Discovered So Far

<p dir="ltr">2023 marks 10 years since Larissa and I made the decision to become vegetarians and we’ve learned a lot along the way. One question we hear every now and then from people not familiar with plant-based diets is, “Is being vegetarian (or vegan) even healthy?”</p> <p dir="ltr">Well, we thought the 10-year anniversary of when we made the decision to go veg would be a great time to discuss this and to look back on all we’ve learned so far. Check out the full show notes <a href= "https://www.vegetarianzen.com/is-being-vegetarian-healthy/">here</a> with links to everything we discuss. </p>