Vulnerable Connection, Coping, and 3 Q's to Ask Your Kids Daily // with Cai Graham

<p>In Episode 41 of <em>Know Them, Be Them, Raise Them</em>, Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping.&nbsp;&nbsp;</p><p>Some highlights:</p><ul><li>The importance of being vulnerable in front of their kids</li><li>Why we shouldn’t beat ourselves up for the challenges we feel when raising tweens &amp; teens</li><li>3 questions to ask your tweens &amp; teens every day</li><li>Healthy ways to cope</li></ul><br/><p><strong>Guest Bio:</strong></p><p>Cai Graham is a Parenting &amp; Teen Mentor, Podcaster, International Speaker and Amazon #1 bestselling author of The Teen Toolbox™️. She is a mum of two fantastic young adults in their late 20’s - so she has been deep in the parenting trenches.</p><p>Cai has blended nearly three decades of motherhood with her background as a Master Practitioner in: NLP, Hypnotherapy and Coaching, together with her experience as a ChildLine counsellor to create her TEEN Toolbox™️ Series&nbsp; which provides parents and teenagers with the tools to successfully navigate this vital (and sometimes rocky) stages of adolescence.</p><p>To learn more about Cai Graham:</p><ul><li>Visit www.caigraham.com</li><li>Follow her on Instagram @caigraham</li><li>Find her on Facebook - Facebook Page: @thecaigraham / Facebook Group: Parent &amp; Teen Toolbox</li><li>Her Amazon bestselling book: <a href="https://amzn.to/3zEyeS9" rel="noopener noreferrer" target="_blank">The Teen Toolbox</a></li></ul><br/><p>Check out Cai’s videos:</p><ul><li>Breathing Techniques: <a href="http://www.caigraham.com/breathing" rel="noopener noreferrer" target="_blank">www.caigraham.com/breathing</a></li><li>3 Questions to Ask Your Teen: <a href="http://www.caigraham.com/threequestions" rel="noopener noreferrer" target="_blank">www.caigraham.com/threequestions</a></li><li>Tapping (EFT - Emotional Freedom Technique): <a href="http://www.caigraham.com/tapping" rel="noopener noreferrer" target="_blank">www.caigraham.com/tapping</a>&nbsp;</li></ul><br/><p><strong>In this