Vishen Lakhiani: 6 Phase Meditation Method

<p><strong>SUMMARY</strong></p><p>If you’ve ever struggled with the idea of meditation, try this out: How about no beads, no sitting cross-legged, no chants or ashram journeys? The transcendental practice developed by Host Chris Schembra’s guest on this episode of the Gratitude Through Hard Time podcast speaks to all of us who want to embody our deepest visions but find our busy minds get in the way. Vishen Lakhiani’s practice, <a href="https://www.mindvalley.com/books/6phase">"The Six Phase Guided Meditation,"</a> skips the things that make mindfulness a challenge – especially for frenetic, creative entrepreneurs. As he lays out in his new book, coming out this week, his program’s goals are transformational not because of a series of disciplines or rituals but because they bring alignment in the most direct, simplest of ways.</p><p>Vishen’s journey to wholeness began 20 years ago, when he abandoned a burnout job in Silicon Valley. That decision to look for a deeper connection with himself and others has culminated in the fundamentals he spells out in his compelling new book, <a href="https://www.mindvalley.com/books/6phase">"The Six Phase Guided Meditation"</a> and can also be explored via his <a href="https://www.mindvalley.com/apps">Mind Valley apps</a> and the hugely popular seminar he conducts in cities across the world. If you’re ready to “dream bigger,” then this episode will give you a powerful starting place to shift your mindset and make real what you see and feel. In wrapping up, Vishen reminds us that luck is something we can choose. Reality is something we can bend. And a more abundant world is something we can create, through the unity that lies within us all. “This is the grand magic trick that makes life easy; that helps build incredible businesses,” he says. “This is the secret that helps you live a life that seems blessed.”</p><p>Whether you think you are an expert at meditation or that meditating is impossible for you, Vishen's new book is a must-read. It's transformational. Pre-Order before 9/