Visceral response and how to control it

Here I go into detail about a personal experience that created a visceral response. I understand that as a mother and as a parent that we have our right to protect our children, when that right is taken away from us he can be a gut wrenching experience. If we can all take this opportunity to recognize the children, and our children’s children are the generation of our future and that it’s extraordinarily important that we educate them on their emotional responses, their cognitive behaviour as well as the logic behind decisions. I hope you find this podcast intriguing, and that there are some graphic imagery so it is important to remember that if you are feeling triggered to disregard this podcast and move onto the next. I hope that you hear some techniques in here that are options for you to deal with emotional responses and visceral reaction in a more positive and calming manner --- Send in a voice message: https://anchor.fm/thecanadianshaman/message