Vegan Sports Nutrition & Prenatal Exercise

<p>Vegan sports dietitian, Tara answers your questions and share strategies to safely staying active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements. Before stocking up and buying protein powder and pre-workouts or choosing your DHA Omega-3 or green superfood, listen in for potential contaminants and which vegan supplements to avoid. </p> <p>She answers:<br /> What kinds of exercises are safe during pregnancy?<br /> What exercises to avoid during pregnancy?<br /> Is pre-workout safe for pregnancy?<br /> What do consider when choosing a vegan protein powder while pregnant?<br /> What is the difference between ALA vs DHA Omega-3s?</p> <p><strong>Connect with Tara:</strong><strong><br /></strong>Instagram: <a href= "https://www.instagram.com/vegan.sports.nutrition/">@vegan.sports.nutrition</a></p> <p><strong>Connect with Maya:<br /></strong>Website: <a href= "https://veganprenatalnutrition.com/">Vegan Pregnancy Collective</a><br /> Instagram: <a href= "https://www.instagram.com/vegan.prenatal.nutrition/">@vegan.prenatal.nutrition</a></p>