Vegan Diet: Essential Nutrients and Potential Deficiencies

<p><span style= "color: rgb(13,13,13); background-color: rgb(255,255,255); font-size: 15px; font-family: Roboto, Noto, sans-serif;"> In today's episode, we're talking about common nutrient deficiencies that can manifest from a vegan diet such as iron, Vitamin A, Omega 3 fatty acids, Creatine, Beta Alanine, Amino Acids and what to do about them.</span></p> <p><span style= "color: rgb(13,13,13); background-color: rgb(255,255,255); font-size: 15px; font-family: Roboto, Noto, sans-serif;"> Are you adhering to a vegan or vegetarian diet?<br /> <br /> Can you relate to the following complaint that I often hear in my office?<br /> <br /> "I used to feel so good on my vegan or vegetarian diet but now I’m drained, losing my hair, feeling cold all the time, have low motivation, libido, and my energy isn’t what it used to be."<br /> <br /> The reason for these symptoms usually boils down to inadequate nutrition stores and an amino acid deficiency.</span></p> <p>--------</p> <p>Start accumulating health with the Shake the Sugar guide:</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/stsguide">https://drwholeness.com/stsguide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>