Variety of Topics on Performance and Weekly Training Plan

<p>🎧 <strong>Episode 67 “The Bek &amp; Siri Show”</strong><br>🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️</p><p> </p><p>Siri &amp; Bek discuss these topics👇</p><p>⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️</p><p> </p><p>✅ Training by RPE or effort vs power and heart rate! </p><p>✅ What distance should you start with? </p><p>✅ How to come back if you “blow up” in a race? </p><p>✅ How to plan your weekly training sessions!</p><p>✅ What is the “ grey zone” and why you need to stay away from it!</p><p> </p><p>If you want to join these chats live you can become a member of Team Sirius Tri Club for just $37/month. </p><p> </p><p>We'd love to see you inside our club <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/"><strong>https://www.teamsiriustriclub.com</strong></a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>