VANESSA HILL | How To Have Better Sleep Hygiene

<p>We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy, you’ll get the tea on what’s worth it and what’s not worth the money! Enjoy!</p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!</span></p> <p style="text-align:start;"><a href="https://fitnessuncensored.myshopify.com/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">https://fitnessuncensored.myshopify.com/ </span></a>&nbsp;</p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Make sure to tag </span><a href="https://www.instagram.com/fword_podcast/?hl=en" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">@fword_podcast</span></a><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;"> in your stories when listening. </span></p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Connect with Taylor @ttaylorolsen</span></p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background