Vacation - Part One

<p>Around this time of year, many people are preparing to take a vacation. This can bring up a lot of anxiety and worry about how they’ll manage situations as they arise on holiday, whether that’s internal thoughts, habits, or experiences with others.</p> <p>Being out of routine can make you feel a loss of control. But in the midst of it all, you’re still always okay. It feels risky, but it can also be manageable if you take it one step at a time. The truth is we don’t need control as much as we might feel we do.</p> <p>Topics covered in this episode:</p> <ul> <li>Why people often seek support in their relationship with food pre and post vacation.</li> <li>How food struggles on a trip can present themselves.</li> <li>How our stories can influence our holiday experiences.</li> <li>Why opening up to experiences as they come can be useful in navigating stress.</li> <li>Recognizing opportunities to be in the moment on holiday.</li> <li>Why letting go of routine can feel difficult (even though we’re designed for change).</li> <li>The idea that we don’t actually need control in our lives.</li> <li>What our mind says we need versus what we actually need.</li> <li>The human tendency to personalize what’s not personal at all.</li> <li>How our behavior gives power to our thoughts.</li> <li>How we all practice projection on some level and what this means.</li> <li>The human desire for repetitiveness and consistency.</li> <li>The importance of daring to step into free flow, especially while on holiday.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>