Using The Breath To Calm The Mind And Relax The Body

<p>Using the breath to calm the mind and relax the body is a powerful tool that we can all bring with us into our busy lives. Take the next 6 minutes to follow along with the practice - gifting yourself a bit of stillness so that you may have a renewed mindset for the rest of your day.&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/mindfulcounselor/support" rel="payment">https://anchor.fm/mindfulcounselor/support</a>