Using Mindfulness Tactics with Joe De Sena & John Macaskill

<p><span style="font-weight: 400;">Retired Navy Seal John Macaskill was desperate when his doctor prescribed meditation.  The results were so powerful he now teaches it. Listen today to hear how to get started, how to use mindfulness to be a better parent, CEO, or athlete, and even how it can impact your diet and nutrition.</span></p> <p><span style="font-weight: 400;">John Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher, podcast host and producer, keynote speaker, and grit and resilience coach. His goal in life is to help others live their most fulfilling lives. Jon is a father of three young children and he and his wife, also a Navy Veteran, live on a small farm in Colorado Springs. </span></p> <p> </p> <p><span style="font-weight: 400;">More about John at https://macaskillconsulting.com/</span></p> <p><span style="font-weight: 400;">and on Instagram at https://www.instagram.com/mindfulfrogman/</span></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s new book “10 Rules for Mental Toughness for Families”</span></p> <p><span style="font-weight: 400;"> </span><a href= "https://www.spartan.com/10Rules"><span style= "font-weight: 400;">https://www.spartan.com/10Rules</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion, llc.</span></p> <p><span style="font-weight: 400;">Host: Joe De Sena</span></p> <p><span style="font-weight: 400;">Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">© 2021 Spartan</span></p> <p> </p>