Using Mindfulness Compassion Therapy to Change Your Life

<p><b>Would You Like To Learn To Be More Present In The Moment And Cultivate Compassion For Yourself And Others?</b></p> <p>Mindfulness Compassion Therapy (MCT) is a form of treatment that has been shown to be effective in helping people who suffer from anxiety, depression, and other mental health conditions.</p> <p>To explain more, James spoke with <a href="https://www.instagram.com/natasharosemillscoach/" target="_blank">Natasha Rose Mills</a> - an Actor and Transformational Coach who specialises in Mindfulness Compassion Therapy. Natasha is also starring in the upcoming film "Winnie the Pooh: Blood and Honey"</p> <p>She shares her story of how she overcame a bad breakup to becoming a coach. Then she gives some amazing advice on how to be kinder to yourself and others.</p> <p>There's some very useful tips on being more present, being more understanding to yourself and others...and so much more!</p> <p>The episode also includes two special exercises for you to two - a breathing one and a meditation example. Have a go and let us know what you think!</p> <p><br /></p> <p><b>More about Natasha:</b></p> <p>Youtube - <a href="https://mailtrack.io/trace/link/745cfe4658b1b1531e40328a671e72b113fc388f?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCu1sPTg8o04GCq5lvao9dKg&amp;userId=8396700&amp;signature=7ec95ddd47d77810" target="_blank">https://www.youtube.com/channel/UCu1sPTg8o04GCq5lvao9dKg</a></p> <p>Mindfulness Landing Practice - <a href="https://mailtrack.io/trace/link/08f614b3c03bc5121c1d5a83d48082f590bc05b7?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dmw_2xvEKvzQ%26t%3D37s&amp;userId=8396700&amp;signature=6a0a95c1aac46523" target="_blank">https://www.youtube.com/watch?v=mw_2xvEKvzQ&amp;t=37s</a></p> <p>Facebook Group - Mindful Actors Empowerment - <a href="https://mailtrack.io/trace/link/8ccf0f30a254f2575cf628cfef2cf3dcf7401f6a?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fmindfulactorsfilmindustryempowerment&amp;userId=8396700&amp;signature=0b6119dfeafbdd8c" target="_blank">https://www.facebook.