Using Meditation To Get Out Of Your Head And Into Your Heart

<p>How often do you take a break, breathe, and ground yourself?&nbsp;</p><br><p>Not many aspiring actors know this, but to produce great acting, you must be relaxed, and most importantly, your instrument must be relaxed; you must get out of your head and sit still in your heart. Breathing and meditation techniques are shortcuts to a relaxed state of mind, and the more you train that muscle, the easier it'll be to ground yourself at will and unleash your potential in auditions, during a rehearsal, or on stage.&nbsp;</p><br><p>In today's solo episode, I share a meditation technique I developed throughout the years that rescued me from one of the darkest places I've ever been and improved my acting skills, my relationship with myself, and the ones I love. You'll also hear about the importance of breathing, why grounding ourselves is a crucial part of acting, and so much more.&nbsp;</p><br><p>Tune in to Episode 82 of <em>Hollywood Dream Maker </em>to learn powerful meditation and breathing techniques that'll transform your relationship with acting.</p><br><p><strong>In This Episode, You Will Learn:</strong></p><ul><li>How meditation changed Billy's life (3:10)</li><li>Why every actor must learn how to ground themselves (6:20)</li><li>Billy's guided meditation (8:10)</li><li>You are not your thoughts. Love, peace, joy, that's what you are (41:20)</li></ul><p><br></p><p><strong>Let's Connect:&nbsp;</strong></p><ul><li><a href="https://manhattanactorstudio.com/" rel="noopener noreferrer" target="_blank">Manhattan Actor Studio</a>&nbsp;</li><li><a href="https://www.youtube.com/channel/UCwuUwuqr7-xzTOSv8j7Ja0A/featured" rel="noopener noreferrer" target="_blank">Inside the Manhattan Actor Studio on YouTube</a></li><li><a href="https://billygallo.com/" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information