Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast

<p>Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode <a href= "https://pod.link/1201310711">https://pod.link/1201310711</a></p> <p>Follow Betsy <a href= "https://www.instagram.com/betsylweiner">https://www.instagram.com/betsylweiner</a></p> <p>0:00 Welcome to the show.</p> <p>0:46 How did you get into meditation and mindfulness?</p> <p>6:15 What is meditation and how does it work?</p> <p>13:51 Meditation is like working out for your brain</p> <p>20:04 Meditation is not snake oil, it’s a tool.</p> <p>26:07 Meditation is not the goal, it’s the tool.</p> <p>31:33 What is the difference between meditation and mindfulness?</p> <p>36:43 Betsy’s advice for those who are interested in meditation.</p> <p>Download Notion! <a href= "https://notion.grsm.io/jenna-redfield">https://notion.grsm.io/jenna-redfield</a></p> <p>Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) <a href= "https://notionfoundations.com">https://notionfoundations.com</a></p> <p>Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker <a href= "https://jennaredfield.com/notion-templates">https://jennaredfield.com/notion-templates</a></p> <p>Join my Notion FB Groups! Marketing & Notion <a href= "https://www.facebook.com/groups/marketingandnotion">https://www.facebook.com/groups/marketingandnotion</a></p> <p>ADHD & Notion <a href= "https://www.facebook.com/groups/adhdandnotion">https://www.facebook.com/groups/adhdandnotion</a></p> <p>Shop my Amazon Storefront <a href= "https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY"> https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY</a></p> <p>Sign up for my best & favorite resources & Notion templates here</p> <p>•Notion Templates</p> <p>•Apps that work with Notion</p> <p>•Other Notion Resources</p> <p>•Favorite Notion Videos</p> <p>•Facebook Groups</p> <p><a href= "https://j