Using Flexible Meal Planning as a Busy Mom with Kris Dovbniak

<p>Are you on the struggle bus with dinner prep, meal planning, and cooking? Are you having a hard time getting it together in the kitchen? … If your answer is " Heck Yes!” then this episode is for you.<br /> <br /> Today we are talking about meal planning and how you can actually achieve meal balance in your life. I know that a lot of times we say that balance is impossible --- but our guest today Kris, will walk you through her system for meal and dinner prep that ANY mom can stick with it.<br /> <br /> -What do you do if you have picky eaters?<br /> -What does “balanced” in the kitchen actually look like when it comes to meal prep and meal routines?<br /> -Can you enjoy the meal planning/cooking process?<br /> -Can you ditch the food-negative thought patterns about what you SHOULD be eating?<br /> <br /> Let’s get practical, let’s get simple, and let’s create a routine that works for you.<br /> <br /> And this routine is what Kris calls “Balanced Eating.” Not in a negative way or rule-based way but … Kris defines balanced eating as eating in a way that feels good for you. Whoo-hoo!<br /> <br /> Part 1: You need to know what balanced eating is and --- what it is not.<br /> <br /> Part 2: You need to eat foods that are satisfying to you and taste good so that you can FINALLY throw away that “food rule book.”<br /> <br /> This is just a “taste” ( hehe .... pun intended 😋) of meal planning without rules and meal planning for your lifestyle that we chat about in today's episode.<br /> <br /> Let’s ditch that overwhelm of where to start with meal planning, and as Kris would say ... “Start with what you already have and with what is already working!”<br /> <br /> Boom, mic drop! Listen in for more juicy truth bombs.</p> <p>FREE GOAL SETTING SERIES:<br /> <a class="text-blue underline" contenteditable="plaintext-only" href="https://apurposedrivenmom.com/goals" target="_blank" rel= "noreferrer noopener">https://apurposedrivenmom.com/goals</a><br /> <br /> A PURPOSE DRIVEN MOM SHOW NOTES:<a class="text-blue underline" c