Using Breathwork to Discover Untapped Potential, with Samantha Skelly

<p><span style="font-weight: 400;">If you focused on your breath, do you think it could change your life? Samantha Skelly, speaker, podcast host, and Founder of the Pause Breathwork app, believes so. </span></p> <p><span style="font-weight: 400;">In her young adult years, Skelly knew that college wasn't her path. Instead, she focused on traveling the world and developing her entrepreneurial skillset.</span></p> <p><span style="font-weight: 400;">Samantha then founded her first business at age 21. During her travels, she discovered the practice of conscious continual breathing or "breathwork." This practice, rarely utilized in the Western world, has vast health benefits, including increased concentration and decreased anxiety. </span></p> <p><span style="font-weight: 400;">Since this discovery, Samantha has made it her mission to promote the practice and benefits of breathwork through her training business and through the app she created, Pause Breathwork. </span></p> <p><span style="font-weight: 400;">On this episode of Money Loves Women, join Dr. Deborah Ekstrom and Samantha Skelly to learn how conscious breathwork is related to food, addiction, and codependency. You'll also learn how to weave gratitude into your daily life and why Samantha believes, "your joy is your job." </span></p> <p><strong>Topics Discussed:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Breathwork</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Spirituality</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Gratitude</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Joy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meeting your needs</span></li> </ul> <p><strong>Resources: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.samanthaskelly.com/"><span style= "font-weight: 400;">Samantha Skelly’s