Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard

<p>This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students &amp; clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. On this episode we talk about using astrology to really understand yourself, how to understand your birth chart, and some exercises you can do as an act of self-care. We also discuss human design, her journey in this space, self-study and why it’s so important in every aspect of our lives, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>Connect with the show: <a href="https://www.instagram.com/bylpodcast/?hl=en">Instagram</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with Ashley: <a href="https://www.instagram.com/ashleysondergaard.yoga/">Instagram</a> |<a href="https://www.instagram.com/yogamagicpodcast/"> Podcast Instagram</a> | <a href="http://www.ashleysondergaard.com/">Website</a></p> <p>--------------------------------</p> <p>This episode of the podcast has