Use Stress to Your Advantage with Dr. Jay Wiles #252

<p class="p1"><span class="s1">Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.</span></p> <p class="p1"><span class="s1">You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (<a href="https://muscleintelligence.com/learn" target="_blank" rel="noopener"><span class="s2">Here is the link to the FULL episode summary.</span></a>)</span></p> <p class="p1"><span class="s1">Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.</span></p> <p class="p2"><span class="s1"><strong>You'll learn:</strong></span></p> <ul class="ul1"> <li class="li1"><span class="s1">How to Actively Improve the State of Your Nervous System.</span></li> <li class="li1"><span class="s1">How Your Physiology Impacts Your Personality.<br /></span></li> <li class="li1"><span class="s1">The Number ONE Tool to Effectively Manage Stress.<br /></span></li> <li class="li1"><span class="s1">What Taxes the Nervous System Most... and How to Bounce Back.<br /></span></li> <li class="li1"><span class="s1">The MOST Important HRV Interventions to Recover, Rest, & Digest.</span></li> </ul> <p class="p1"><span class="s1"><strong>Learn more about Dr. Jay Wiles and Hanu Health</strong></span></p> <ul class="ul1"> <li class="li1"><span class="s3"><a href= "https://www.hanuhealth.com/bpak/" target="_blank" rel= "noopener"><span class="s4">Hanu Health</span></a></span> <span class="s1">- save with code BPAK40</span></li> <li class="li3"><a href="https://ww