Urge Surfing | An Acceptance & Commitment Therapy Expansion Practice

<p>Urge Surfing is an Acceptance &amp; Commitment Therapy Expansion Practice designed to help for when emotions feel too big to carry. Oftentimes our default response to these types of emotions is an urge to avoid, distract, eliminate or control. Acceptance &amp; Commitment Therapy shows us another approach to managing these emotions so we can lean to live with them rather than being in a constant struggle with normal human emotions. Once we become aware of these emotions and the impact they have, we can then decide how we&#39;d like to proceed, instead of being swept away by behaviors which are not serving our values or the life we&#39;d like to be living. </p> <p><br></p> <p><br></p> <p>Learn the basics of calming your anxiety with this <strong>FREE</strong> handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd </p> <p><br></p> <p>Learn more about mental health and mental health services at www.cedarrosecounseling.org </p> <p><br></p> <p>Improve your wellness with clean supplements made by XTendLife. Use code <strong>WELLNESS15</strong> at checkout for <strong>15% off your first purchase</strong> - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW</p> <p><br></p>