Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun #241

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest.<br /> <br /> Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra.  He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease many chronic disease symptoms.<br /> <br /> This episode is particularly relevant and important for those in the 35-60 year old age category.  Dr. Antoun outlines action items to help you assess an appropriate diet according to your age and lifestyle. <div><strong>In this episode, you'll learn:</strong><br /> <ul> <li>The most advanced intermittent fasting strategies for longevity, and for weight loss.</li> <li>The KEY to autophagy and cellular rejuvenation (hint: it's not what you think).</li> <li>Five integral health pillars that determine how well you will age.</li> <li>The ONE protocol that mimics the benefits of fasting without restricting or not eating.</li> <li>How to determine your individual optimal protein intake, based on age.</li> </ul> <p><strong>Learn more about Dr. Antoun and Prolon:</strong></p> <ul> <li><a href="https://prolonfast.com" target="_blank" rel= "noopener">https://prolonfast.com</a> - code BEN15 for 15% off</li> <li><a href="https://www.linkedin.com/in/drjosephantoun" target= "_blank" rel="noopener">Linkedin @josephantoun</a></li> <li><a href="https://prolonreset.com/" target="_blank" rel= "noopener">https://prolonreset.com/</a></li> </ul> </div> <div><a href= "https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg==&sig=5Kx91eRzcxy6inJKjj9moGrHnAjKLC2u1jPYgGWsx4Ka&iat=1651524442&a=%7C%7C251920469%7C%7C&account=mi40muscleintelligence%2Eactivehosted%2Ecom&email=aC%2BjaxZEyOtcKWrBslS