Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

<p><strong>SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: </strong>Check out the Dock Pro Sleep System at&nbsp;<a href="https://www.chilisleep.com/discount/HUMANUPGRADE20" rel="noopener noreferrer" target="_blank">https://www.chilisleep.com/discount/HUMANUPGRADE20</a>. Use code <strong>HUMANUPGRADE20</strong>&nbsp;to save 20%.</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>…you’re listening to a&nbsp;new&nbsp;<strong>Upgrade Spotlight</strong>&nbsp;series&nbsp;based on what&nbsp;you told me you wanted to hear&nbsp;on this podcast. On&nbsp;one Friday each month, these&nbsp;shorter episodes will feature guests who’ll get right into&nbsp;useful information&nbsp;in a Q&amp;A style.&nbsp;</p><p>You’ll find out how to improve your energy and upgrade your performance.&nbsp;You’ll also get the latest knowledge about powerful&nbsp;tools and technologies&nbsp;that allow you to change your biology and the environment around you.&nbsp;</p><p><strong>Introducing&nbsp;</strong><a href="https://www.chilisleep.com/discount/HUMANUPGRADE20" rel="noopener noreferrer" target="_blank"><strong>ChiliSleep</strong></a><strong>! During this Upgrade Spotlight, you’re going to learn about the physical and mental health benefits of cool sleep and how to hack your sleep with new bed technology.</strong></p><p>You already know about the&nbsp;physical and psychological effects of not getting good sleep.&nbsp;Whether you’re dangerously sleep-deprived or can’t stop waking up in the middle of the night, struggling to get enough sleep over time can have devastating impacts on your body and mind.</p><p>Poor sleep increases a person’s risk of developing serious medical conditions, and not getting enough deep sleep increases the chance of high blood pressure; heart attack and stroke; Dementia and Alzheimer’s disease; and Type 2 Diabetes.&nbsp;</p><p>Tara Youngblood founded ChiliSleep so people could get the coolest sleep ever. Water-based cooling helps your body settle into a