Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with Poppy Jamie, founder of <a href="https://happynotperfect.com/"><u>Happy Not Perfect,</u></a> a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!&nbsp;</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie</p> <p>Get Poppy's book here: <a href="https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH">https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH</a></p> <p>Follow her on Instagram: @poppyjamie</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp (the best online therapy app): get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p> <p><strong>-Boll &amp; Branch</strong><em>, </em>a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: G<strong>et an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p> <p><strong>-NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><s