Unpacking the Comfort Crisis with Michael Easter

<p>Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael Easter explains how simple it can be to alter just a few small things you are probably already doing... and see big results!</p> <p>Michael and JJ discuss why you don’t need a gym membership and a daily or weekly gym schedule to get in better shape, you can literally get more out of taking a walk in nature with nothing more than a backpack to give you the same (if not better) results. Michael doesn’t mince words though, there will be a bit of a challenge in certain ways like stepping somewhat out of your comfort zone. Less daily technology, more mindfulness, less instant gratification, slowing down a bit, all things that may sound pleasant on the surface, but we don’t realize how much mindlessness has become the norm for us. If we can get just a few small things in check, we will see great improvements in our physical and mental health, our emotional wellbeing, and our outlook on life.</p> <p>You will be amazed and inspired when you listen to Michael explain how you can adjust a few small daily activities, like taking an enjoyable walk in nature and stepping somewhat out of your comfort zone, can get great gains!</p> <p>You don’t want to miss this.</p> <p>Get the first chapter of Michaels’ book: THE COMFORT CRISIS</p> <p><a href= "https://eastermichael.com/book/">https://eastermichael.com/book/</a></p>