Unpacking Positivity & Processing Emotions // with Jen Rafferty

<p>Do you love learning about how our brains work, and what makes us tick?&nbsp; Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity?&nbsp; Me too!</p><p>In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.</p><p>Tune in to learn about:</p><ul><li>What positive psychology is, on a high level</li><li>The difference between positive psychology and toxic positivity</li><li>Gratitude bypasses, aka positivity bypasses&nbsp;</li><li>Why people fall back into patterns and habits that aren’t good for them</li><li>And more pithy neuroscience goodness!</li></ul><br/><p>Connect with Jen Rafferty:</p><ul><li>Website: https://www.empowerededucator.com</li><li>Instagram: <a href="https://www.instagram.com/jenrafferty_/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenrafferty</a>_</li><li>FB Group: <a href="https://www.facebook.com/theempowerededucator/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/theempowerededucator/</a></li><li>Podcast:&nbsp; Take Notes with Jen Rafferty</li></ul><br/><p><strong>About Your Host, Carmelita / Cat / Millie Tiu</strong></p><p>Mom, spouse, coach, podcaster, wordsmith, legal eagle.&nbsp; Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.&nbsp;&nbsp;</p><p><strong>Know Them, Be Them, Raise Them</strong></p><p>Love staying informed and inspired? Subscribe here:<a href="https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645" rel="noopener noreferrer" target="_blank"> Apple</a>,<a href="https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ" rel="noopener noreferrer" target="_blank"> Spotify</a>,<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0v