Understanding Your Anxious Attachment with Chris Rackliffe

<p>In the last 10 years, the idea of attachment style has come into the social zeitgeist - you can’t scroll social media without seeing a new&nbsp;‘attachment style’&nbsp;video or infographic. Are you avoidant in relationships? Are you anxious after a first date? Or are you completely healthy? Well today I am joined by anxious attachment style coach, trauma survivor, mental health advocate, and author&nbsp;Chris&nbsp;Rackliffe.&nbsp;</p><p>Chris has reached millions of people from around the world (digitally and through his coaching) with the goal to help folks heal their anxious attachment, learn strategies for&nbsp;achieving&nbsp;inner peace, and communicate desire to their&nbsp;potential&nbsp;partners. He&nbsp;says that our attachment style helps us&nbsp;understand ourselves and how we interact with others. It gives us&nbsp;strategies for coping and getting our needs met. As well as approaching every relationship, which shapes the way we show up to new ones.</p><p>Chris shares his own journey with attachment style through anecdotes of his relationship with his mother. He&nbsp;shares how he saw attachment styles directly impact his decisions as an adult. In this episode, Chris breaks down the attachment styles, how to use&nbsp;love languages to learn what you want from a potential partner, and how you can reframe your self-perception to a sense&nbsp;of&nbsp;belonging&nbsp;and knowing.&nbsp;</p><p><br></p><p>There is so much to learn about Chris and from&nbsp;Chris.&nbsp;<a href="https://www.crackliffe.com/" rel="noopener noreferrer" target="_blank">Check out his website here for more offerings.</a></p><p><br></p><p>Please rate the show 5 stars, leave the show a review, and follow the show wherever you get&nbsp;your podcasts. I’ll be back every other week with a brand new episode.</p>