Understanding the seasons of the menstrual cycle

<p>In this episode we become familiar with the ebbs and flow of the menstrual cycle. We discuss these as seasons and unpack&nbsp;ways to navigate summer through to winter with lifestyle advice from and Traditional Chinese Medicine&nbsp;perspective. From viewing each stage of&nbsp;the menstrual cycle as seasons this can support you and your understanding of&nbsp;the follicular and luteal phase of the cycle by using self care strategies and specific tools to ensure a smooth transition.&nbsp;</p><br><p>For more information head to&nbsp;<a href="https://thedaohealth.com.au/" rel="noopener noreferrer" target="_blank">The Dao Health</a>. Follow us on Instagram&nbsp;<a href="https://www.instagram.com/thedao/?hl=en" rel="noopener noreferrer" target="_blank">@thedao</a>.</p><br><p><em>If you like this episode please remember to share, rate, review and subscribe.</em></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>