Understanding the psychology of food to achieve your health goals - With Autumn Smith

<p><span style="color: #2aa7b7;"><strong>// R E A D Y • S E T • R E S E T</strong></span></p> <p><span style="font-weight: 400;">This episode is all about helping people reclaim vibrant health through food. </span></p> <p><span style="font-weight: 400;">Autumn Smith is a mother, co-founder of <a href= "https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/pelz10"> Paleovalley</a>, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.</span></p> <p><span style="font-weight: 400;">In this podcast, we cover:</span></p> <ul> <li><span style="font-weight: 400;">How wellness plays a role in fitness </span></li> <li><span style="font-weight: 400;">Why food is a state changer and other state changes you can practice</span></li> <li><span style="font-weight: 400;">Understanding our mindset struggles around food</span></li> <li><span style="font-weight: 400;">Navigating our limiting beliefs about food and fasting</span></li> <li><span style="font-weight: 400;">Strategies for living an authentic life </span></li> <li><span style="font-weight: 400;">How to move toward your dreams without getting frustrated </span></li> <li><span style="font-weight: 400;">Ways to determine if food is causing your mental stress </span></li> </ul> <p><span style="color: #2aa7b7;"><strong>// E P I S O D E   S P O N S O R S </strong></span></p> <p><a href= "http://www.paleovalley.com/theresetterpodcast"><span style= "font-weight: 400;">Paleo Valley. Save 10% on your order with the code TheResetterPodcast</span></a></p> <p><span style="font-weight: 400;">Join our free Facebook Group, the <a href="facebook.com/resetters/">Resetter Collaborative</a></span></p> <p><span style="font-weight: 400;">Ready to take