Understanding the Powerful Practice of Self-Care feat. Roberta Hughes

<p data-pm-slice="0 0 []">#Ep680</p><p>This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths around it and what is the difference between 'Selfish' and 'Self-Care'. Further, they even get into how to begin with our self-care routine, what is process of 'Digital Stimulation' and much more on this episode of #TheHabitCoach with Ashdin Doctor!</p><p>You can know more about Peacefull Living: (&nbsp;<a href="https://www.peacefullliving.com/" target="_blank" rel="noopener noreferrer">https://www.peacefullliving.com/</a> )<br><span >Facebook: (&nbsp;</span><a href="https://www.facebook.com/robertapeacefullliving/" target="_blank" rel="noopener noreferrer" >https://www.facebook.com/robertapeacefullliving/</a><span > )<br></span><span >Instagram: (&nbsp;</span><a href="https://www.instagram.com/roberta_peacefullliving/" target="_blank" rel="noopener noreferrer" >https://www.instagram.com/roberta_peacefullliving/</a><span > )</span></p><p>You can follow Roberta on social media:<br><span >Instagram: (&nbsp;</span><a href="https://www.instagram.com/robertawhughes/" target="_blank" rel="noopener noreferrer" >https://www.instagram.com/robertawhughes/</a><span > )</span></p><p>Check out the Awesome180 website: (&nbsp;<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> ) </p><p>You can follow Ashdin Doctor on social media:<br><span >Twitter: ( </span><a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer" >https://twitter.com/Ashdindoc</a><span > )<br></span><span >Linkedin: ( </span><a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer" >https://www.linkedin.com/in/ashdin-doctor/</