Understanding the Basics of Nutrition with Registered Dietitian Kayley George

<p>In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well.</p><p>Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares  some thoughts about fad diets. You can connect with Kayley through her website <a href="https://kayleygeorgerd.com/" target="_blank">www.kayleygeorgerd.com</a> and you can follow her on <a href="https://www.instagram.com/bridedietitian/" target="_blank">Instragram</a>.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p>