Understanding Stress with Doctor Shafie

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Stress is a part of everyday life, but many of us don’t realize there are ways to manage it without turning to food or alcohol. On today’s show you will learn how to understand the difference between internal and external stress, and simple ways to minimize its effect on your weight loss.</span></p>