Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

<p data-pm-slice="0 0 []">Episode #780</p><p>Do you listen to your gut, literally? </p><p>In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder &amp; Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.</p><p>The microbiome is a collection of all the microbes in a certain environment of the body. In other words, a complete cluster of microbes present within your gut is known as gut microbes. Ravi and Dr. Gautam explain how they started the research on the microbiome and why is there a need to explain this science. Next, they talk about the diverse types of microbes in our body and especially in our gut, and how they are sequenced into categories which are then compared to an average human being's microbiome balance. Listen to this episode to understand the depth of how microbes are playing a role in your health. </p><p>You can check out the Microbiome Pvt Ltd website here: <a href="https://microbiome.in/" target="_blank" rel="noopener noreferrer">https://microbiome.in/</a></p><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" target="_blank" rel="noopener noreferrer">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: (<a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a>)</p><p>Linkedin: (<a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a>)</p><p>In