Understanding Emotions: What are they, why do we have them, and what do we do with them?

<p>Ok, so you know that you're an emotional eater, but what ARE emotions??  In this episode, we back things up and talk about what emotions are, what their purpose is, and what we should do with them.  Why?  Because we can't change our emotional eating if we don't know what we're feeling!   </p> <p>Where to find me:  <a href= "https://www.yourweightisnotyourworth.com/">https://www.yourweightisnotyourworth.com/</a></p> <p>Facebook group:  <a href= "https://www.facebook.com/groups/2660578360926813">https://www.facebook.com/groups/2660578360926813</a></p> <p>Instagram:  https://www.instagram.com/kimdanielspsyd/</p>