Understand the Difference Between Being Triggered and Treated Poorly With Aila

<p>Welcome to episode 208 of the Love Live Connection podcast.</p> <p>In today’s episode, I speak with my client, Aila.  Our discussion touches on discerning the difference between being triggered or someone just being unkind,  how an unhealthy relationship with your parents as a child has long-term effects, and how learning to be vulnerable can help us heal.   I’d love to hear what you thought of this episode. Find me on <a href= "https://www.instagram.com/veronicaegrant/?hl=en">Instagram</a> or send me an <a href= "mailto:hello@veronicagrant.com">email</a> with your feedback. I can’t wait to hear from you!</p> <p><strong>3:33</strong> – Aila asks how to identify a reaction as a trigger.</p> <p><strong>6:15</strong> – Is receiving unsolicited advice a trigger or a validated reason to be upset?</p> <p><strong>8:44</strong> – Aila and I discuss her core wound origination and how that affects her life when she receives unsolicited advice.</p> <p><strong>15:38</strong> – My advice to Aila on healing from her damaged relationship with her mother. </p> <p><strong>20:18</strong> – Broaching the topic of independence and how it can be a hindrance to building meaningful relationships.</p> <p><strong>27:22</strong> – How to discern when a reaction is a result of rudeness vs. being triggered.</p> <p><strong>29:21</strong> – Lessons Aila learned from our discussion.</p> <p><strong>34:01</strong> – Four big takeaways from my conversation with Aila.</p> <h2>After you listen to this episode, here are your next steps:</h2> <ul> <li>Are you ready for a love-life intensive? You could be a good fit for my <a href= "https://veronicagrant.com/loveincubator/">Love Incubator</a> program.  </li> <li>Check out the episode I did with Kelsey all about the myth of Independence <a href= "https://veronicagrant.com/ask-for-help/">here</a></li> <li>Ready to explore what working with me is like?  Learn more <a href="https://veronicagrant.com/1x1/">here</a>.</li> <li>Interested in being coached on the Love Live Connection? Learn more <a href= "h