UFYB 314: Greatest Hits: Clean v. Dirty Pain

<p>Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to learn the difference between clean and dirty pain, how to not be paralyzed in challenging situations, and how you can reduce and release suffering.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://unfuckyourbrain.com/314" target="_blank" rel= "noopener">https://unfuckyourbrain.com/314</a></p>