UFYB 259: What is Thought Work?

<p><span style="font-weight: 400;">On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.</span></p> <p> </p> <p><span style="font-weight: 400;">Tune in to find out why your body is actually a key part of thought work, learn one crucial aspect of my teaching, and hear why I think there’s no problem that thought work doesn’t help.</span></p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://unfuckyourbrain.com/259" target= "_blank" rel= "noopener">https://unfuckyourbrain.com/259</a></span></p>