UFYB 236: Thoughts Are Temporary

<p><span style="font-weight: 400;">Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).</span></p> <p> </p> <p><span style="font-weight: 400;">So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.</span></p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://unfuckyourbrain.com/236" target= "_blank" rel= "noopener">https://unfuckyourbrain.com/236</a></span></p>