UFYB 234: How to Stop Being Defensive

<p><span style="font-weight: 400;">Ever notice how when someone points out that you’re getting defensive, you tend to get</span> <em><span style="font-weight: 400;">more</span></em> <span style= "font-weight: 400;">defensive?</span></p> <p> </p> <p><span style="font-weight: 400;">Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you’d like.</span></p> <p> </p> <p><span style="font-weight: 400;">Tune in to this week’s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now.</span></p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://unfuckyourbrain.com/234" target= "_blank" rel= "noopener">https://unfuckyourbrain.com/234</a></span></p>